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全靠护肤品养颜?out了!低糖饮食才是精髓

发布时间:2020-04-22 16:42 来源: 北国网

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糖分摄入“看不见” 危害却不少

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SHENMESHITANGFEN?

糖分是人体的核心营养成分,适量的糖分保证身体机能正常运作。而糖化是指在不受酶的控制下,蛋白质或脂质分子上附加糖类分子的过程。当人体新陈代谢放缓的时候,体内的糖分(葡萄糖、果糖、半乳糖)就会不断积累,当没有消耗掉的糖分和蛋白质(主要是胶原蛋白和弹力蛋白)相互作用后,通过非糖酶基化反应,使胶原蛋白断裂或转化,最终生成晚期糖基代终末产物(AGEs)。

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抗糖不戒糖 正确低糖观

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主食降糖并不是把大象放进冰箱里的问题

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